Weekly Meal Plan

Sunday:
Breakfast-soy yogurt, berries and granola, coffee with coconut milk creamer
Lunch: calzones, salad, fruit
Dinner: pasta fagioli with Italian bread

Monday
Breakfast: tropical smoothie
Lunch: tofurky wrap, salad, orange
Dinner: pasta topped with Italian stir fry, garlic bread, salad, fruit

Meal Planning in a Snap

Tuesday
Breakfast: oatmeal, coffee with coconut creamer
Lunch: mock tuna melt, chips, fruit
Dinner: quinoa burritos, rice, black bean burritos

Wednesday
Breakfast: mocha berry smoothie, coffee with coconut milk creamer
Lunch: meeting
Dinner: potluck at church

Thursday
Breakfast: oatmeal
lunch: tofurkey wrap, salad, fruit
Dinner: meatless loaf, mashed cauliflower, peas, fruit

Friday
Breakfast: yogurt parfait, coffee with coconut milk creamer
Lunch: mock tuna melt, salad, fruit
Dinner: date night


Saturday
Breakfast: waffles, fruit
Lunch: mock chicken parm, sweet potato fries, fruit
Dinner: tacos, rice, avocado salad, fruit

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